Breakfast cereal: healthy or unhealthy?

Why I think you should avoid it: Boxed cereal is the go-to breakfast for a lot of people as it is easy, convenient, and as most people are concerned “healthy”. Unfortunately most breakfast cereals (including granola) are not healthy. They are cleverly marketed with misleading labels such as “whole grain” and “low-fat” which make them […]

Go Red For Women luncheon set for May 6th

BIRMINGHAM, Ala. (WIAT) — Heart disease is the number one killer of women in the United States and one campaign is raising awareness to fight back and save lives. Go Red For Women is hosting its annual luncheon Friday, May 6th at the Sheraton Birmingham Hotel on Richard Arrington Jr Boulevard North. It starts at…