How to Let Go of Yesterday

“There’s an important difference between giving up and letting go.” ~Jessica Hatchigan 1. Recognize that we have a choice Whenever we get stuck in the past, most likely it is because we are being bombarded by intrusive thoughts. These intrusions appear as regret, anger, hatred, resentment or sadness. When we get caught by this web of negativity, it is […]

https://makeitultrapsychology.wordpress.com/2016/04/18/how-to-let-go-of-yesterday/

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